Crisp vegetables swimming in a savory, deeply flavored broth, punctuated by perfectly browned ground beef – that’s the essence of this Comforting Paleo Egg Roll Soup. It captures the satisfying flavors of a classic egg roll, but without the wrapper, making it a lighter, healthier, and surprisingly easy meal to prepare.

The secret lies in the balance of flavors. The richness of the ground beef is balanced by the bright acidity of apple cider vinegar and the umami depth of coconut aminos. The ginger and garlic add warmth and aromatic complexity, while the sesame oil contributes a subtle, nutty note that ties everything together. This soup is a fantastic weeknight dinner option, ready in under an hour, and it’s also great for meal prepping, ensuring a healthy and delicious lunch is always at hand. Craving the flavors of egg rolls? Some recipes even take that inspiration further, like these Philly Cheesesteak egg rolls, where flavors combine in unique ways.

Why you’ll love this Comforting Paleo Egg Roll Soup

It’s a complete meal in a bowl, packed with protein and vegetables.
This recipe delivers all the flavor of an egg roll without the need for a wrapper, making it a healthier option.
It’s quick and easy to make, perfect for busy weeknights.
This Comforting Paleo Egg Roll Soup is both Paleo and Whole30 compliant, fitting a variety of dietary needs.
It’s a great way to use up leftover vegetables.
The savory broth is incredibly comforting and satisfying.

Ingredients & Substitutions

Ingredients for Comforting Paleo Egg Roll Soup

1 tablespoon avocado oil
1 pound ground beef
1 medium yellow onion, chopped
2 cloves garlic, minced
1 inch ginger, minced
1/2 teaspoon red pepper flakes (optional)
4 cups chicken broth (ensure Whole30 and Paleo compliance)
1/4 cup coconut aminos: If you don’t have coconut aminos, you can use tamari for a gluten-free option, but be mindful of the salt content and adjust accordingly.
2 tablespoons apple cider vinegar
1 teaspoon sesame oil
1/2 head green cabbage, shredded
2 carrots, shredded
2 celery stalks, thinly sliced
1/4 cup chopped green onions, for garnish (optional)

How to make Comforting Paleo Egg Roll Soup

Step 1: Brown the Beef

Paleo egg roll soup makes every moment feel velvety. Heat avocado oil in a large pot or Dutch oven over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until browned.

Step 2: Sauté Aromatics

Add chopped onion, minced garlic, and minced ginger to the pot. Cook until the onion is softened, about 5 minutes. Stir in red pepper flakes (if using).
Chef’s Tip: Don’t rush this step! Allowing the aromatics to cook properly enhances the overall flavor of the soup.

Step 3: Simmer the Broth

Pour in chicken broth, coconut aminos, apple cider vinegar, and sesame oil. Bring to a boil, then reduce heat and simmer for 10 minutes.

Step 4: Add Vegetables

Add shredded cabbage, shredded carrots, and sliced celery to the soup. Cook until the vegetables are tender-crisp, about 5-7 minutes.

Step 5: Serve

Serve hot, garnished with chopped green onions (if desired).

Tips for Success

Don’t overcook the vegetables. You want them to retain some of their crunch for a pleasant texture.
Adjust the amount of red pepper flakes to your preferred level of spiciness.
For a richer flavor, use bone broth instead of chicken broth.
Consider making egg roll in a bowl for a quicker, equally satisfying meal.

Serving Suggestions

This soup is delicious on its own, but you can also serve it with a side of cauliflower rice for a more substantial meal. A sprinkle of toasted sesame seeds adds a nice crunch and visual appeal. For an extra layer of flavor, consider adding a dollop of sriracha or other hot sauce.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. This soup can also be frozen for longer storage. To reheat, simply warm it up on the stovetop or in the microwave. If frozen, thaw it completely before reheating.

Frequently Asked Questions

Can I freeze this soup?

Yes, this soup freezes very well. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months.

Is this soup spicy?

The level of spiciness depends on how much red pepper flakes you add. If you’re sensitive to spice, start with a small amount and adjust to your taste.

Can I add other vegetables?

Absolutely! Feel free to add other vegetables like mushrooms, bell peppers, or spinach to customize the soup to your liking.

This Comforting Paleo Egg Roll Soup is a winner because it delivers big flavor in a healthy and convenient package. The combination of savory ground beef, tender-crisp vegetables, and a deeply flavorful broth creates a truly satisfying and comforting meal. Give it a try and let us know what you think in the comments below!

Delicious Paleo Egg Roll Soup (whole30, Aip Friendly)