Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs total)
- 1 tbsp olive oil (for searing chicken)
- Salt and freshly ground black pepper to taste
- 1 small jalapeño, deseeded and finely minced
- 2 cloves garlic, minced
- 1/2 inch fresh ginger, grated (optional)
- 1 cup peach preserves
- 1/4 cup apple cider vinegar
- 2 tbsp low-sodium tamari or coconut aminos
- 1 tbsp honey or maple syrup
- 1/4 tsp red pepper flakes (optional, for extra heat)
- Fresh cilantro, chopped, for garnish
Instructions
- Preheat oven to 375°F (190°C). Pat chicken breasts dry with paper towels and season generously on both sides with salt and pepper.
- Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Sear chicken breasts for 3-4 minutes per side until golden brown. Remove chicken from skillet and set aside.
- Reduce heat to medium. Add the minced jalapeño, garlic, and grated ginger (if using) to the same skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
- Stir in the peach preserves, apple cider vinegar, tamari or coconut aminos, honey or maple syrup, and red pepper flakes (if using). Bring the glaze to a gentle simmer, stirring occasionally, and cook for 5-7 minutes until it slightly thickens.
- Return the seared chicken breasts to the skillet, spooning the glaze over them generously to coat.
- Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The glaze should be bubbly and caramelized.
- Remove from oven, let the chicken rest in the skillet for 5 minutes before serving. Garnish with fresh chopped cilantro.
Notes
For a milder flavor, ensure all seeds and white membranes are removed from the jalapeño. If you prefer more heat, leave some seeds in! This dish pairs wonderfully with fluffy white rice, quinoa, or a fresh green salad. You can use fresh ripe peaches (finely diced) instead of preserves; just cook them down with a little sugar in the skillet until soft before adding other glaze ingredients. Chicken thighs can also be used, adjusting cook time as needed until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Seared & Baked
- Cuisine: American Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 18g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
