Ingredients
- 1 frozen banana
- 1/2 cup fresh spinach
- 1/4 cup plant-based milk (almond, soy, or oat)
- 1/4 cup granola
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or agave nectar)
Instructions
- In a high-speed blender, combine the frozen banana, spinach, and plant-based milk.
- Blend until smooth and creamy, adding more plant-based milk if needed to reach your desired consistency.
- Pour the mixture into a bowl.
- Top with granola, mixed berries, and chia seeds.
- Drizzle with maple syrup to taste and enjoy immediately.
Notes
Feel free to substitute the berries with other fruits like sliced mango, kiwi, or peaches. For a nuttier flavor, add a tablespoon of almond butter or peanut butter to the blender. Store leftover granola in an airtight container to maintain its crispness.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 30g
- Sodium: 80mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
