Name: Sweet & Savory Teriyaki Chicken Stuffed Peppers
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Asian-Inspired
Ingredients: 4 bell peppers (various colors); 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces; 1 cup cooked rice (white or brown); 1 cup pineapple chunks (fresh or canned, drained); 1/2 cup teriyaki sauce (store-bought or homemade); 1/4 cup chopped green onions; 1 tablespoon sesame oil; 1 teaspoon ginger, grated; 1 clove garlic, minced; 1/4 teaspoon red pepper flakes (optional); Salt and pepper to taste; Sesame seeds, for garnish

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Crisp bell peppers give way to a juicy, sweet, and savory filling in this vibrant main course. The combination of tender chicken, fluffy rice, and sweet pineapple, all coated in a tangy teriyaki glaze, creates a symphony of flavors and textures that’s both satisfying and exciting. The baking process softens the peppers, allowing them to meld with the filling, creating a truly harmonious dish.

These teriyaki chicken stuffed peppers are perfect for a weeknight dinner when you want something quick, healthy, and bursting with flavor. They’re also visually appealing enough to serve to guests!

Why you’ll love this Sweet & Savory Teriyaki Chicken Stuffed Peppers

* This recipe is a complete meal in one package, offering protein, carbs, and vegetables.
* The combination of sweet pineapple and savory teriyaki creates a flavor explosion that’s hard to resist.
* These teriyaki chicken stuffed peppers are easy to customize with your favorite vegetables or protein.
* They’re a colorful and visually appealing dish that’s sure to impress.
* Meal prep friendly: they can be made ahead of time and baked when ready to serve.
* This recipe provides a healthy and satisfying alternative to takeout.

Ingredients & Substitutions

Ingredients for Sweet & Savory Teriyaki Chicken Stuffed Peppers

* 4 bell peppers (various colors): Choose peppers that are firm and vibrant.
* 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces: Turkey breast works well as a substitute.
* 1 cup cooked rice (white or brown): Brown rice adds a nutty flavor and more fiber.
* 1 cup pineapple chunks (fresh or canned, drained): Fresh pineapple offers the best flavor, but canned works in a pinch.
* 1/2 cup teriyaki sauce (store-bought or homemade): Look for a low-sodium option to control the salt content.
* 1/4 cup chopped green onions: Adds a fresh, mild onion flavor.
* 1 tablespoon sesame oil: This oil provides a nutty aroma and flavor.
* 1 teaspoon ginger, grated: Fresh ginger adds a zingy warmth.
* 1 clove garlic, minced: Essential for building a savory base.
* 1/4 teaspoon red pepper flakes (optional): For a touch of heat.
* Salt and pepper to taste: Season generously to enhance the flavors.
* Sesame seeds, for garnish: Adds visual appeal and a subtle nutty flavor.

How to make Sweet & Savory Teriyaki Chicken Stuffed Peppers

Step 1: Prepare the Peppers

Teriyaki chicken stuffed peppers makes every moment feel satisfying. Preheat oven to 375°F (190°C). Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place the pepper halves in a baking dish.

Step 2: Cook the Chicken

In a large skillet, heat sesame oil over medium heat. Add the chicken and cook until browned and cooked through. Season with salt and pepper.

Step 3: Add Aromatics and Sauce

Add the minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.

Step 4: Simmer the Sauce

Pour the teriyaki sauce over the chicken and bring to a simmer. Cook for 2-3 minutes, allowing the sauce to thicken slightly.

Chef’s Tip: Don’t overcook the sauce, as it will continue to thicken in the oven.

Step 5: Combine the Filling

Stir in the cooked rice, pineapple chunks, and green onions into the chicken mixture. Mix well to combine.

Step 6: Stuff the Peppers

Spoon the chicken and rice mixture into the bell pepper halves, filling them generously.

Step 7: Bake

Bake in the preheated oven for 25-30 minutes, or until the bell peppers are tender and the filling is heated through.

Step 8: Garnish and Serve

Garnish with sesame seeds before serving.

Tips for Success

* Don’t overfill the peppers, as the filling may spill over during baking.
* For even cooking, choose bell peppers that are similar in size.
* If the peppers start to brown too quickly, cover the baking dish with foil during the last 10 minutes of baking.
* Pre-cooking the rice ensures that it’s perfectly cooked in the final dish. If you want to try another flavorful main course, you might enjoy this Chicken Crunch Wrap recipe.

Serving Suggestions

These stuffed peppers are a complete meal on their own, but they pair well with a simple side salad or steamed vegetables. A light and refreshing drink, like iced tea or sparkling water, complements the sweet and savory flavors. You can also serve them with a side of soy sauce or chili garlic sauce for dipping. For another delicious side, consider these easy crack green beans.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) for 15-20 minutes, or until heated through. You can also microwave them, but the peppers may become slightly softer.

Frequently Asked Questions

**Can I freeze these stuffed peppers?**
While you *can* freeze them, the texture of the bell peppers might change slightly. They may become a bit softer after thawing and reheating. For best results, freeze before baking.

**Is this recipe spicy?**
This recipe has a mild flavor, but you can easily add a pinch of red pepper flakes to the chicken mixture for a spicier kick.

**Can I use a different type of rice?**
Absolutely! Quinoa or barley would be great alternatives to white or brown rice.

Conclusion

These Sweet & Savory Teriyaki Chicken Stuffed Peppers are a delightful and convenient way to enjoy a flavorful and balanced meal. The combination of tender chicken, fluffy rice, sweet pineapple, and tangy teriyaki sauce, all nestled within a colorful bell pepper, creates a truly unforgettable culinary experience. Give this recipe a try and let me know what you think in the comments below!

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