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Rustic serving of Probiotic Powerhouse Golden Cabbage Sauté in a skillet with fresh herbs

Probiotic Powerhouse Golden Cabbage Sauté

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Discover the vibrant flavors and incredible health benefits of this quick and easy Golden Cabbage Sauté. Featuring the tangy zest of fermented cabbage, balanced with sweet caramelized apples and aromatic caraway seeds, this dish is a delicious way to boost your gut health. It’s perfect as a hearty side or a light main, coming together in under 40 minutes for a satisfying meal that nourishes from the inside out. Get ready for a burst of flavor and wellness in every bite!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium yellow onion, thinly sliced
  • 1 large apple (e.g., Honeycrisp or Fuji), cored and thinly sliced
  • 4 cups (approx. 1.5 lbs) good quality fermented cabbage (sauerkraut), drained but not rinsed
  • 1 teaspoon caraway seeds
  • 1/2 cup vegetable broth or apple cider vinegar
  • 1/4 teaspoon black pepper, or to taste
  • 1/4 teaspoon salt, or to taste
  • 2 tablespoons fresh dill or parsley, chopped, for garnish

Instructions

  1. Heat the olive oil in a large skillet or Dutch oven over medium heat.
  2. Add the thinly sliced yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
  3. Stir in the apple slices and continue to cook for another 3-5 minutes, until they begin to soften and lightly caramelize.
  4. Add the drained fermented cabbage and caraway seeds to the skillet. Stir well to combine all ingredients.
  5. Pour in the vegetable broth or apple cider vinegar. Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 10-12 minutes, allowing the flavors to meld and the cabbage to warm through.
  6. Remove from heat. Season with salt and black pepper to taste. Garnish generously with fresh dill or parsley before serving.

Notes

For an extra layer of flavor, consider adding a pinch of red pepper flakes for a subtle kick. This dish pairs wonderfully with roasted chicken, grilled turkey sausage, or as a vibrant addition to any plant-based meal. Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight!

  • Author: Cook Reel
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Central European Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 9g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg
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