Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 ripe mango, peeled and diced
- 2 cloves garlic, minced
- 1 habanero pepper, seeded and finely minced (use gloves!)
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional: Sesame seeds and chopped green onions for garnish
- Cooked white rice, for serving
Instructions
- In a medium bowl, whisk together the honey, soy sauce, rice vinegar, and sesame oil. Set aside.
- In a small bowl, whisk together the cornstarch and water to create a slurry. Set aside.
- Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 6-8 minutes. Season with salt and pepper.
- Add the minced garlic and habanero pepper to the skillet and cook for 1 minute, until fragrant.
- Pour in the mango and cook for 2-3 minutes until softened.
- Pour the honey-soy sauce mixture over the chicken and mango. Bring to a simmer and cook for 2-3 minutes, stirring occasionally.
- Pour the cornstarch slurry into the skillet and stir until the sauce thickens, about 1-2 minutes.
- Remove from heat and garnish with sesame seeds and chopped green onions, if desired.
- Serve hot over cooked white rice.
Notes
For a milder flavor, remove the seeds and membranes from the habanero pepper before mincing. You can also substitute it with a jalapeno or serrano pepper. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. This mango habanero honey garlic sauce is also delicious on grilled shrimp or tofu. For a gluten-free option, use tamari instead of soy sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 30g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg
