Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 1/2 cup pineapple juice
- 1/4 cup lime juice, freshly squeezed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper to taste
- Fresh cilantro, chopped, for garnish
- Lime wedges, for serving
Instructions
- In a medium bowl, whisk together the pineapple juice, lime juice, olive oil, minced garlic, honey, chili powder, cumin, smoked paprika, and cayenne pepper (if using). Season with salt and black pepper to taste.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat your grill to medium-high heat (about 375-450°F or 190-230°C). Lightly oil the grill grates to prevent sticking.
- Remove the chicken breasts from the marinade, discarding the marinade. Place the chicken on the preheated grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy.
- Remove the grilled chicken from the grill and let it rest for 5 minutes before slicing or serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken.
- Garnish the Key West Grilled Chicken with fresh chopped cilantro and serve with lime wedges. Enjoy!
Notes
For a milder flavor, reduce or omit the cayenne pepper. Serve with grilled pineapple slices, coconut rice, or a fresh mango salsa for a complete tropical-inspired meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 280
- Sugar: 12g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 90mg