Crispy egg whites giving way to a perfectly runny yolk, embraced by the savory warmth of wilted spinach and the comforting blanket of melted cheddar. This Cheesy Keto Baked Eggs with Spinach recipe delivers a delightful dance of textures and flavors, making it the ultimate satisfying and guilt-free breakfast.
What makes this recipe work so well is the simplicity of the ingredients and the way they complement each other. The spinach adds a subtle earthiness that balances the richness of the eggs and cheese, while the heavy cream creates a lusciousness that elevates the entire dish. It’s perfect for a quick weekday breakfast before work or a relaxing weekend brunch with friends and family.
Why you’ll love this Cheesy Keto Baked Eggs with Spinach with Keto Egg Recipe
- Ready in just 35 minutes, making it a great choice for busy mornings.
- A delicious and satisfying way to start your day with plenty of protein and healthy fats.
- Naturally low in carbs, making it perfect for anyone following a keto egg recipe.
- The creamy texture and cheesy flavor are simply irresistible.
- Easily customizable with your favorite cheeses, spices, or vegetables.
- A great way to sneak in some extra greens into your diet.
Ingredients & Substitutions
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 2 tablespoons butter
- Salt and pepper to taste
- Optional: chopped chives for garnish
Keto egg recipe makes every moment feel comforting. If you don’t have cheddar cheese on hand, feel free to substitute with mozzarella or Monterey Jack cheese. For a dairy-free version, you can use a plant-based cream and cheese alternative.
How to make Cheesy Keto Baked Eggs with Spinach
Step 1: Prepare the oven and ramekins
Preheat oven to 375°F (190°C). Grease two small ramekins with butter.
Step 2: Sauté the spinach
Melt the remaining butter in a small skillet over medium heat. Add the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.
Chef’s Tip: For extra flavor, add a pinch of garlic powder or red pepper flakes to the spinach while cooking.
Step 3: Assemble the baked eggs
Divide the wilted spinach evenly between the prepared ramekins. Crack two eggs into each ramekin on top of the spinach. Pour 2 tablespoons of heavy cream over the eggs in each ramekin.
Step 4: Bake the eggs
Sprinkle the shredded cheddar cheese over the eggs in each ramekin. Bake in the preheated oven for 20-25 minutes, or until the eggs are set to your liking. For runny yolks, bake for less time; for firmer yolks, bake longer.
Step 5: Garnish and serve
Garnish with chopped chives (optional) and serve immediately.
Tips for Success
- Don’t overcook the spinach. You want it wilted, but still slightly vibrant.
- Use fresh, high-quality eggs for the best flavor and texture.
- Adjust the baking time to your preference for yolk consistency.
- For a richer flavor, use a combination of cheeses.
Serving Suggestions
These Cheesy Keto Baked Eggs with Spinach are delicious on their own, but you can also serve them with a side of sliced avocado, a sprinkle of everything bagel seasoning, or alongside some apple coleslaw for a more complete and balanced meal.
Storage & Reheating
To store leftovers, cover the ramekins tightly with plastic wrap and refrigerate for up to 2 days. Reheat in the microwave or oven until warmed through. Keep in mind that the texture of the eggs may change slightly upon reheating.
Frequently Asked Questions
Can I freeze these baked eggs?
Freezing is not recommended, as the texture of the eggs can become rubbery and watery after thawing.
Can I make this recipe ahead of time?
You can prepare the spinach mixture ahead of time and store it in the refrigerator until ready to use. However, it’s best to bake the eggs fresh for the best results.
Can I add other vegetables to this recipe?
Absolutely! Feel free to add other vegetables like mushrooms, bell peppers, or onions to the spinach mixture for added flavor and nutrients.
This simple yet elegant Cheesy Keto Baked Eggs with Spinach recipe is a testament to how delicious and satisfying a low-carb breakfast can be. The combination of creamy eggs, savory spinach, and melted cheese creates a symphony of flavors that will keep you coming back for more. Give it a try and let us know what you think in the comments below!
Cheesy Keto Baked Eggs with Spinach
Start your day right with these incredibly flavorful Cheesy Keto Baked Eggs with Spinach. This easy keto breakfast recipe is packed with protein and healthy fats, keeping you full and energized for hours. The combination of creamy eggs, wilted spinach, and melted cheese creates a satisfying and delicious dish that’s ready in just 35 minutes. Perfect for a quick breakfast or a lazy weekend brunch!
- Total Time: 35 minutes
- Yield: 2 servings 1x
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup heavy cream
- 1/4 cup shredded cheddar cheese
- 2 tablespoons butter
- Salt and pepper to taste
- Optional: chopped chives for garnish
Instructions
- Preheat oven to 375°F (190°C). Grease two small ramekins with butter.
- Melt the remaining butter in a small skillet over medium heat. Add the chopped spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper.
- Divide the wilted spinach evenly between the prepared ramekins.
- Crack two eggs into each ramekin on top of the spinach. Pour 2 tablespoons of heavy cream over the eggs in each ramekin.
- Sprinkle the shredded cheddar cheese over the eggs in each ramekin.
- Bake in the preheated oven for 20-25 minutes, or until the eggs are set to your liking. For runny yolks, bake for less time; for firmer yolks, bake longer.
- Garnish with chopped chives (optional) and serve immediately.
Notes
For extra flavor, add a pinch of garlic powder or red pepper flakes to the spinach while cooking. You can also substitute the cheddar cheese with mozzarella or Monterey Jack cheese. To store leftovers, cover the ramekins tightly with plastic wrap and refrigerate for up to 2 days. Reheat in the microwave or oven until warmed through.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 350mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 400mg