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Two Healthy Pineapple Chicken Tacos plated on a rustic dish, garnished with cilantro and lime, on a wooden table.

Healthy Pineapple Chicken Tacos: Quick & Zesty Weeknight Flavor

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Dive into a burst of tropical flavors with these vibrant Pineapple Chicken Tacos! Lean, tender chicken is sautéed to perfection with sweet, juicy pineapple chunks, creating a delightful balance of sweet and savory. Nested in warm corn or flour tortillas and topped with fresh cilantro and a squeeze of lime, these tacos are not only incredibly flavorful but also remarkably healthy and quick to prepare. Perfect for a busy weeknight dinner or a light, refreshing meal that will transport your taste buds straight to paradise. This recipe offers a nutritious twist on a classic, proving that healthy eating can be absolutely delicious and exciting without compromising on taste or time.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts or thighs, diced into 1/2-inch pieces
  • 1/2 red onion, thinly sliced
  • 1 bell pepper (any color), thinly sliced
  • 1 cup fresh pineapple, diced
  • 1 tablespoon low-sodium taco seasoning
  • 1/4 cup low-sodium chicken broth
  • 8 small corn or flour tortillas
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, cut into wedges
  • Optional toppings: 1 avocado, diced; 1 jalapeño, thinly sliced

Instructions

  1. Heat olive oil in a large skillet or non-stick pan over medium-high heat. Add diced chicken and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.
  2. Add sliced red onion and bell pepper to the same skillet. Sauté for 3-5 minutes until softened.
  3. Stir in the diced pineapple and taco seasoning. Cook for another 2-3 minutes, allowing the flavors to meld and the pineapple to slightly caramelize.
  4. Return the cooked chicken to the skillet. Pour in the chicken broth and stir everything together, scraping up any browned bits from the bottom of the pan. Simmer for 2-3 minutes until the sauce slightly thickens and coats the chicken and pineapple mixture.
  5. While the chicken mixture simmers, warm the tortillas according to package directions (microwave, dry skillet, or oven).
  6. Spoon the pineapple chicken mixture evenly into the warm tortillas.
  7. Garnish with fresh cilantro, a generous squeeze of lime, and any optional toppings like diced avocado or thinly sliced jalapeño. Serve immediately and enjoy!

Notes

For an extra kick, add a pinch of chili flakes to the chicken mixture during cooking. You can also prepare the chicken and pineapple mixture ahead of time and store it in the refrigerator for up to 3 days, reheating gently before serving. Customize your tacos with your favorite healthy toppings, such as a dollop of plain Greek yogurt for a creamy finish or a sprinkle of a dairy-free cheese alternative.

  • Author: Cook Reel
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop Cooking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 2 tacos
  • Calories: 380
  • Sugar: 7g
  • Sodium: 250mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg

Find it online: https://cookreel.com/healthy-pineapple-chicken-tacos-recipe/

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