Ingredients
Scale
- 2 tablespoons olive oil
- 4 cups broccoli florets (from about 1 large head)
- 1 pound cremini or button mushrooms, sliced
- 4 cloves garlic, minced
- 1/2 cup vegetable broth or water
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1 tablespoon fresh lemon juice (optional, for brightness)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Prepare your vegetables: wash and trim the broccoli into bite-sized florets. Slice the mushrooms evenly. Mince the garlic cloves.
- Heat the olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and red pepper flakes (if using), and sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
- Add the sliced mushrooms to the skillet. Sauté, stirring occasionally, for 5-7 minutes until the mushrooms have released their moisture and started to brown beautifully. Do not overcrowd the pan; cook in batches if necessary.
- Stir in the broccoli florets. Cook for 2-3 minutes, tossing with the mushrooms and garlic, until the broccoli begins to turn vibrant green.
- Pour in the vegetable broth (or water) and soy sauce/tamari. Add the Italian seasoning, salt, and black pepper. Stir well to combine. Reduce heat to medium-low, cover the skillet, and let it steam for 3-5 minutes, or until the broccoli is crisp-tender to your liking.
- Remove the lid and increase the heat back to medium-high. Cook for another 1-2 minutes, stirring, to allow any remaining liquid to reduce slightly. Taste and adjust seasonings as needed.
- Remove from heat. If desired, stir in the fresh lemon juice for an extra burst of brightness. Garnish with fresh chopped parsley before serving hot.
Notes
For an even richer flavor, you can add a tablespoon of nutritional yeast at the end. This dish pairs wonderfully with grilled protein, rice, quinoa, or as a vibrant addition to a grain bowl. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Global Comfort
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 380mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg