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Several golden, fluffy cottage cheese egg bites arranged on a small serving platter on a rustic wooden table.

Pillowy Protein Power: Fluffy Cottage Cheese Egg Bites

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Unlock the secret to impossibly light and airy egg bites with this genius recipe featuring cottage cheese! These delightful, protein-packed morsels are your new go-to for a quick, wholesome breakfast, a satisfying snack, or an effortless meal prep solution. The cottage cheese melts seamlessly into the eggs, creating an incredibly tender, cloud-like texture that’s both supremely delicious and remarkably easy to achieve. Customize with your favorite herbs and veggies for a personalized culinary experience that makes healthy eating a joy.

  • Total Time: 37 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 large eggs
  • 1 cup (225g) full-fat cottage cheese
  • 1/4 cup shredded Monterey Jack cheese, or mild cheddar
  • 2 tablespoons finely diced bell pepper (any color)
  • 2 tablespoons finely chopped fresh chives or green onions
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • Pinch of garlic powder (optional)
  • Cooking spray or light oil for greasing

Instructions

  1. Preheat your oven to 325°F (160°C). Lightly grease a 12-cup standard muffin tin with cooking spray or a small amount of oil to prevent sticking.
  2. In a large mixing bowl, whisk the eggs vigorously until they are well combined and slightly frothy, about 1 minute.
  3. Add the cottage cheese, shredded Monterey Jack, diced bell pepper, fresh chives, salt, black pepper, and garlic powder (if using) to the whisked eggs. Stir gently with a spoon or spatula until all the ingredients are just combined. Be careful not to overmix.
  4. Carefully pour the egg mixture evenly into the prepared muffin cups, filling each about three-quarters full. Ensure any solid ingredients are distributed well among the cups.
  5. Bake for 20-25 minutes, or until the egg bites are set, beautifully puffy, and lightly golden around the edges. A knife inserted into the center should come out clean.
  6. Remove the muffin tin from the oven and allow the egg bites to cool in the tin for 2-3 minutes. This helps them set and makes them easier to remove.
  7. Gently loosen the edges with a thin knife or spoon and transfer the fluffy egg bites to a serving platter. Serve warm or at room temperature.

Notes

For an even creamier texture, you can briefly blend the cottage cheese in a food processor before adding it to the eggs. Feel free to experiment with other add-ins like sautéed spinach, cooked turkey sausage bits, or a dash of your favorite hot sauce. Cooled egg bites can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave for 30-60 seconds.

  • Author: Cook Reel ™
  • Prep Time: 15 minutes
  • Cook Time: 22 minutes
  • Category: Breakfast & Brunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (3 egg bites)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 380mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 350mg

Find it online: https://cookreel.com/fluffy-cottage-cheese-egg-bites-quick-breakfast/

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