Ingredients
Scale
- 4 English muffins, split in half
- 1 tablespoon butter or olive oil
- 5 large eggs, beaten
- 1/2 cup turkey sausage crumbles, cooked and browned
- 1 cup sharp cheddar cheese, shredded
- 1/4 cup red bell pepper, finely diced
- 2 tablespoons fresh chives, chopped
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Optional: 1/2 cup pizza sauce or country gravy for the base
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
- Place the split English muffins cut-side up on the baking sheet. Bake for about 3-4 minutes just to toast them slightly, which prevents the bread from becoming soggy later.
- While muffins toast, melt butter in a non-stick skillet over medium heat. Pour in the beaten eggs and scramble gently until they are just set but still slightly moist (they will finish cooking in the oven). Season with salt and pepper.
- Remove muffins from the oven. If using pizza sauce or gravy, spread a thin layer on each half now. Top evenly with the scrambled eggs, cooked turkey sausage crumbles, diced peppers, and a generous mound of cheddar cheese.
- Return the baking sheet to the oven and bake for 10-12 minutes, or until the cheese is bubbly and golden brown. Garnish with fresh chives before serving hot.
Notes
These are excellent for meal prep! Wrap baked and cooled pizzas individually in foil and freeze for up to a month. Reheat in the oven or toaster oven for a quick grab-and-go breakfast. For a spicy kick, add a dash of hot sauce to the eggs before cooking.
Nutrition
- Serving Size: 2 pizzas
- Calories: 380
- Sugar: 4g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 245mg