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Mediterranean One-Pot Pasta in a rustic bowl with herbs

Effortless Mediterranean One-Pot Pasta: Zesty Weeknight Wonder

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Imagine a vibrant symphony of sun-kissed tomatoes, briny Kalamata olives, tender spinach, and creamy feta, all coming together in a single pot with perfectly al dente pasta. This Mediterranean One-Pot Pasta isn’t just a meal; it’s a stress-free culinary escape, delivering maximum flavor with minimal cleanup. Perfect for busy weeknights, it transforms simple ingredients into a wholesome, satisfying dish that tastes like it took hours, but truly comes together in under 30 minutes. Get ready for a healthy, hearty, and utterly delicious plant-forward meal that will become a regular in your rotation.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tbsp olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 (15 oz) can crushed tomatoes
  • 4 cups vegetable broth
  • 12 oz linguine or spaghetti, broken in half
  • 1 cup Kalamata olives, pitted and halved
  • 1/2 cup sun-dried tomatoes (oil-packed), drained and chopped
  • 2 cups fresh spinach
  • 1/2 cup crumbled feta cheese (optional, for garnish)
  • 1/4 cup fresh parsley, chopped (for garnish)
  • 1 tsp dried oregano
  • 1/2 tsp dried basil
  • Salt and black pepper to taste
  • Red pepper flakes (optional, for a kick)

Instructions

  1. Add olive oil to a large pot or Dutch oven over medium heat. Sauté the diced yellow onion for 3-5 minutes until softened and translucent.
  2. Add minced garlic and cook for another minute until fragrant, being careful not to burn it.
  3. Pour in the diced tomatoes (undrained) and crushed tomatoes. Stir in the vegetable broth, dried oregano, and dried basil. Season with a pinch of salt and pepper. Bring the mixture to a gentle simmer.
  4. Carefully add the broken pasta to the pot, ensuring it's submerged as much as possible in the liquid.
  5. Bring the pot to a boil, then reduce heat to medium-low, cover, and simmer for 10-12 minutes, stirring occasionally to prevent the pasta from sticking, until the pasta is al dente and most of the liquid has been absorbed.
  6. Stir in the Kalamata olives, sun-dried tomatoes, and fresh spinach. Continue to cook for 2-3 minutes, stirring gently, until the spinach has wilted.
  7. Taste and adjust seasonings as needed. If desired, stir in a pinch of red pepper flakes for extra warmth.
  8. Ladle the pasta into bowls. Garnish with crumbled feta cheese and fresh chopped parsley before serving. Enjoy immediately!

Notes

Pasta Power: Any long, thin pasta like spaghetti, linguine, or fettuccine works beautifully here. For a different texture, try penne or rotini. Veggie Boost: Feel free to add other quick-cooking vegetables like chopped bell peppers, zucchini, or cherry tomatoes during the last few minutes of cooking. Spice It Up: A pinch of red pepper flakes adds a lovely warmth. Adjust to your preference. Creamier Finish: For an extra creamy texture, stir in a spoonful of dairy-free cream cheese or a splash of milk at the very end. Leftovers: This pasta is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 3 days. You might need to add a splash of water or broth when reheating.

  • Author: Cook Reel
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 8g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 15mg
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