Ingredients
- 1 tbsp olive oil
- 1 medium yellow onion, finely diced
- 3 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (15 oz) can crushed tomatoes
- 4 cups vegetable broth
- 12 oz linguine or spaghetti, broken in half
- 1 cup Kalamata olives, pitted and halved
- 1/2 cup sun-dried tomatoes (oil-packed), drained and chopped
- 2 cups fresh spinach
- 1/2 cup crumbled feta cheese (optional, for garnish)
- 1/4 cup fresh parsley, chopped (for garnish)
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and black pepper to taste
- Red pepper flakes (optional, for a kick)
Instructions
- Add olive oil to a large pot or Dutch oven over medium heat. Sauté the diced yellow onion for 3-5 minutes until softened and translucent.
- Add minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Pour in the diced tomatoes (undrained) and crushed tomatoes. Stir in the vegetable broth, dried oregano, and dried basil. Season with a pinch of salt and pepper. Bring the mixture to a gentle simmer.
- Carefully add the broken pasta to the pot, ensuring it's submerged as much as possible in the liquid.
- Bring the pot to a boil, then reduce heat to medium-low, cover, and simmer for 10-12 minutes, stirring occasionally to prevent the pasta from sticking, until the pasta is al dente and most of the liquid has been absorbed.
- Stir in the Kalamata olives, sun-dried tomatoes, and fresh spinach. Continue to cook for 2-3 minutes, stirring gently, until the spinach has wilted.
- Taste and adjust seasonings as needed. If desired, stir in a pinch of red pepper flakes for extra warmth.
- Ladle the pasta into bowls. Garnish with crumbled feta cheese and fresh chopped parsley before serving. Enjoy immediately!
Notes
Pasta Power: Any long, thin pasta like spaghetti, linguine, or fettuccine works beautifully here. For a different texture, try penne or rotini. Veggie Boost: Feel free to add other quick-cooking vegetables like chopped bell peppers, zucchini, or cherry tomatoes during the last few minutes of cooking. Spice It Up: A pinch of red pepper flakes adds a lovely warmth. Adjust to your preference. Creamier Finish: For an extra creamy texture, stir in a spoonful of dairy-free cream cheese or a splash of milk at the very end. Leftovers: This pasta is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 3 days. You might need to add a splash of water or broth when reheating.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 15mg
