Crisp lettuce, creamy beans, and a tangy kick of buffalo sauce all wrapped in a warm tortilla – these Creamy Buffalo White Bean Tacos are a flavor explosion you won’t want to miss. The secret to this recipe’s success is the combination of textures and tastes: the soft, almost melting cannellini beans provide a comforting base, while the buffalo sauce delivers a zesty heat that’s balanced by the cool ranch dressing and crisp lettuce.
These tacos work so well because they’re incredibly adaptable. You can easily adjust the spice level to your preference, and they’re a fantastic way to get a quick and satisfying vegetarian meal on the table. Perfect for a casual weeknight dinner, a fun lunch, or even a game-day snack, these tacos are sure to become a new favorite.
Why you’ll love this Creamy Buffalo White Bean Tacos
- Ready in just 35 minutes, making it perfect for busy weeknights.
- The combination of creamy beans and zesty buffalo sauce is an irresistible flavor sensation.
- These Creamy buffalo white bean tacos are easily customizable to your liking with your favorite toppings.
- A great vegetarian option that’s packed with protein and fiber.
- It’s a fun and interactive meal that’s perfect for sharing with family and friends.
- Uses simple and readily available ingredients.
Ingredients & Substitutions
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 (15-ounce) cans cannellini beans, drained and rinsed
- 1/2 cup buffalo wing sauce: Choose your favorite brand and heat level. For a milder flavor, use a butter buffalo sauce.
- 1/4 cup vegetable broth: Chicken broth can also be used for a richer flavor.
- 1 teaspoon smoked paprika: Adds a smoky depth to the beans. Regular paprika can be substituted in a pinch.
- Salt and pepper to taste
- 8 small flour tortillas: Corn tortillas can be used for a gluten-free option, but they may be more prone to tearing.
- 2 cups shredded lettuce: Crisp romaine or iceberg lettuce works best.
- 1/2 cup ranch dressing: For a lighter option, use plain Greek yogurt or a vegan ranch dressing.
- 1/4 cup chopped green onions: Adds a fresh, mild onion flavor.
How to make Creamy Buffalo White Bean Tacos
Step 1: Sauté the Aromatics
Buffalo white bean tacos makes every moment feel energetic. Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for 1 minute more, until fragrant.
Step 2: Simmer the Beans
Add the cannellini beans, buffalo wing sauce, vegetable broth, and smoked paprika to the skillet. Season with salt and pepper to taste. Bring to a simmer and cook for 15 minutes, stirring occasionally, until the sauce has thickened slightly and the beans are heated through.
Chef’s Tip: For a smoother, creamier texture, mash about 1/4 of the beans with a fork while they simmer.
Step 3: Warm the Tortillas
Warm the tortillas according to package directions. This can be done in a dry skillet, in the microwave, or wrapped in foil in the oven.
Step 4: Assemble the Tacos
Fill each tortilla with the buffalo white bean mixture, shredded lettuce, ranch dressing, and green onions. Serve immediately.
Tips for Success
- Don’t overcook the beans. You want them to be creamy but still hold their shape.
- Taste and adjust the seasoning as needed. The buffalo sauce can be quite salty, so you may not need to add much additional salt.
- Warm the tortillas properly to prevent them from tearing when you fill them.
- Prepare all of your toppings in advance so that you can quickly assemble the tacos when the beans are ready.
Serving Suggestions
These Creamy Buffalo White Bean Tacos are delicious on their own, but they also pair well with other Mexican-inspired dishes. Consider serving them with a side of Mexican rice, black beans, or a simple salad. For a complete meal, add some grilled corn on the cob or some buffalo cauliflower wings for extra flavor and texture. To drink, an ice-cold glass of lemonade or a refreshing agua fresca would be perfect.
Storage & Reheating
Leftover buffalo white bean mixture can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the beans in a skillet over medium heat, stirring occasionally, until heated through. You may need to add a splash of vegetable broth or water if the mixture has thickened too much.
Frequently Asked Questions
Can I freeze this?
The cooked bean mixture can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating. The texture may change slightly after freezing.
Is it spicy?
The spice level depends on the buffalo sauce you use. Start with a mild sauce and add more to taste. You can also tone down the spice by adding more ranch dressing or avocado to the tacos.
Can I make this vegan?
Yes! Use a vegan ranch dressing and ensure your buffalo sauce is vegan-friendly. Many buffalo sauces contain butter, so check the label carefully.
These Creamy Buffalo White Bean Tacos are a guaranteed crowd-pleaser. The ease of preparation, combined with the incredible flavors and textures, makes them a winning recipe for any occasion. And if you are looking for something else, check out this crack green beans recipe. Give this recipe a try and let us know what you think in the comments below!
Creamy Buffalo White Bean Tacos
These buffalo white bean tacos are a flavor explosion! Creamy white beans are tossed in a tangy buffalo sauce, then piled high on warm tortillas with crisp lettuce, cool ranch dressing, and a sprinkle of fresh green onions. Ready in just 35 minutes, these vegetarian tacos are perfect for a quick and easy weeknight meal or a fun game-day snack. The creamy beans combined with the zesty buffalo sauce create an irresistible combination you’ll want to make again and again. These tacos are completely customizable to your liking, so feel free to add your favorite toppings like avocado, shredded carrots, or a sprinkle of crumbled blue cheese or feta cheese. Get ready for a taco night that’s both delicious and satisfying!
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 (15-ounce) cans cannellini beans, drained and rinsed
- 1/2 cup buffalo wing sauce
- 1/4 cup vegetable broth
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 small flour tortillas
- 2 cups shredded lettuce
- 1/2 cup ranch dressing
- 1/4 cup chopped green onions
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for 1 minute more.
- Add the cannellini beans, buffalo wing sauce, vegetable broth, and smoked paprika to the skillet. Season with salt and pepper to taste. Bring to a simmer and cook for 15 minutes, stirring occasionally, until the sauce has thickened slightly and the beans are heated through.
- Warm the tortillas according to package directions. Fill each tortilla with the buffalo white bean mixture, shredded lettuce, ranch dressing, and green onions. Serve immediately.
Notes
For a spicier taco, use a hotter buffalo wing sauce. For a vegan option, use vegan ranch dressing. You can also add other toppings like avocado, tomatoes, or shredded cheese. Leftover buffalo white bean mixture can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-American
Nutrition
- Serving Size: 2 tacos
- Calories: 420
- Sugar: 8g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 10mg