Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup unsweetened almond milk (or other plant-based milk)
- 1 tablespoon apple cider vinegar
- 1/2 cup buffalo wing sauce (ensure no prohibited ingredients)
- 2 tablespoons melted butter (or olive oil for vegan option)
- Optional garnishes: chopped green onions, blue cheese dressing (vegetarian alternative)
- Optional serving suggestion: celery sticks, carrot sticks
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, cayenne pepper (if using), salt, and pepper.
- In a separate bowl, whisk together the almond milk and apple cider vinegar.
- Dip each cauliflower floret into the almond milk mixture, then dredge in the flour mixture, ensuring it's fully coated. Place the coated florets on the prepared baking sheet.
- Bake for 15-20 minutes, or until the cauliflower is tender and the coating is golden brown and crispy, flipping halfway through.
- While the cauliflower is baking, whisk together the buffalo wing sauce and melted butter (or olive oil) in a large bowl.
- Once the cauliflower is baked, transfer it to the bowl with the buffalo sauce and toss to coat evenly.
- Serve immediately, garnished with chopped green onions and a side of blue cheese dressing (vegetarian alternative), celery sticks, and carrot sticks, if desired.
Notes
For extra crispy cauliflower, broil for the last 2-3 minutes of baking, watching carefully to prevent burning. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results. For a milder flavor, use a less spicy buffalo sauce or reduce the amount. If you don’t have almond milk, you can use any other plant-based milk or regular milk.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg