I remember being a kid and the distinct smell of cinnamon wafting through our small kitchen on Saturday mornings. My mom, a whirlwind of energy, would be humming along to the radio while dicing apples and gathering ingredients. It wasn’t for a fancy pie or elaborate dessert; it was for her famous oatmeal cups. These weren’t your average soggy oatmeal bowls. These were individual little bundles of comfort, packed with sweet apples and that warm, familiar cinnamon spice. Even now, the mere thought of them brings back a flood of happy memories – family gathered around the table, laughter filling the air, and the simple pleasure of a delicious, homemade breakfast. That’s why this recipe is so special to me. It’s more than just a breakfast dish; it’s a piece of my childhood, a taste of home, and a reminder of the love that went into every single bite. I’ve tweaked my mom’s original recipe slightly over the years, but the heart of it remains the same: wholesome ingredients, simple preparation, and a whole lot of love.
Why You’ll Love This Apple Cinnamon Oatmeal Cups
- They’re incredibly easy to make, perfect for busy mornings or a quick weekend brunch.
- Packed with fiber and healthy fats, these oatmeal cups will keep you feeling full and energized for hours.
- The combination of sweet apples and warm cinnamon creates a comforting and satisfying flavor that everyone will love.
- They’re completely customizable! You can easily adapt the recipe to suit your dietary needs and preferences.
- These oatmeal cups are perfectly portioned, making them a great option for meal prep and on-the-go breakfasts.
- They’re not just for breakfast! Enjoy them as a healthy snack, a light dessert, or even a post-workout treat.
Ingredients
- 2 cups rolled oats
- 1/2 cup chopped walnuts or pecans
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 cups milk (dairy or non-dairy)
- 1/4 cup maple syrup or honey
- 2 tablespoons melted coconut oil or butter
- 1 teaspoon vanilla extract
- 1 large egg, lightly beaten
- 2 medium apples, peeled, cored, and diced
Directions
Step 1
Preheat your oven to 375°F (190°C). Grease a 6-cup muffin tin or line it with paper liners. This is important to prevent sticking and ensure the oatmeal cups come out easily.
Step 2
In a large bowl, combine the rolled oats, nuts, baking powder, salt, cinnamon, and nutmeg. Make sure everything is evenly distributed for a consistent flavor in each cup.
Step 3
In a separate bowl, whisk together the milk, maple syrup, melted coconut oil, vanilla extract, and egg. Whisking ensures the egg is fully incorporated and the mixture is smooth.
Step 4
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix, as this can result in tougher oatmeal cups.
Step 5
Gently fold in the diced apples. Ensure the apples are evenly distributed throughout the mixture.
Step 6
Divide the mixture evenly among the prepared muffin cups, filling each almost to the top. Remember, they will puff up slightly during baking.
Step 7
Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean. Keep an eye on them as baking times can vary depending on your oven. If the tops are browning too quickly, you can tent the muffin tin with foil.
Step 8
Let the oatmeal cups cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. This prevents them from breaking apart while still warm.
Variations, Pairings, and Serving Ideas
Variations
The beauty of these Apple Cinnamon Oatmeal Cups is how versatile they are! Feel free to experiment with different fruits, nuts, and spices to create your own unique flavor combinations. For a berry version, swap the apples for blueberries, raspberries, or strawberries. If you’re a fan of fall flavors, add a tablespoon of pumpkin puree and a pinch of ginger. For a richer, more decadent treat, try adding chocolate chips or a swirl of peanut butter. Don’t be afraid to get creative and make these oatmeal cups your own!
Pairings
These oatmeal cups are delicious on their own, but they also pair well with a variety of other dishes. For a complete breakfast, serve them alongside a side of yogurt, scrambled eggs, or a slice of whole-wheat toast. They also make a great addition to a brunch spread. Consider serving them with a fresh fruit salad, a pitcher of mimosas, and maybe even a savory quiche. If you’re looking for a lighter option, enjoy them with a cup of coffee or tea. The warm, comforting flavors of the oatmeal cups complement both sweet and savory dishes perfectly.
Serving Ideas
Presentation matters! While these oatmeal cups are delicious no matter how you serve them, a little bit of effort can elevate them to the next level. Dust them with a light sprinkle of cinnamon or powdered sugar for a touch of elegance. Drizzle them with maple syrup or honey for added sweetness. Top them with a dollop of Greek yogurt or a scoop of vanilla ice cream for a decadent treat. You can also arrange them on a platter with fresh fruit and a sprig of mint for a beautiful and inviting display. Get creative and make them look as good as they taste!
Storage and Make-Ahead Tips
Storage
Leftover Apple Cinnamon Oatmeal Cups can be stored in an airtight container in the refrigerator for up to 4 days. This makes them perfect for meal prepping and enjoying throughout the week. To freeze them, wrap each cup individually in plastic wrap and then place them in a freezer-safe bag or container. They can be frozen for up to 2 months. When you’re ready to enjoy them, simply thaw them in the refrigerator overnight or reheat them directly from frozen in the microwave or oven.
Make-Ahead
One of the best things about this recipe is that it can be easily made ahead of time. You can prepare the oatmeal mixture the night before and store it in the refrigerator. In the morning, simply pour the mixture into the muffin tin and bake as directed. This is a great way to save time on busy weekdays. You can also bake the oatmeal cups in advance and store them in the refrigerator or freezer until you’re ready to eat them. They reheat beautifully and taste just as delicious as the day they were made.
Common Mistakes When Making Apple Cinnamon Oatmeal Cups
- Overmixing the batter: Overmixing can develop the gluten in the oats, resulting in tough and dense oatmeal cups. Stir the wet and dry ingredients together until just combined.
- Using the wrong type of oats: Rolled oats (also known as old-fashioned oats) are the best choice for this recipe. Quick-cooking oats can become mushy, while steel-cut oats require a longer cooking time.
- Not greasing the muffin tin properly: This can cause the oatmeal cups to stick to the pan and be difficult to remove. Grease the muffin tin thoroughly with cooking spray or butter, or use paper liners.
- Overbaking the oatmeal cups: Overbaking can dry them out. Bake until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Not letting them cool slightly before removing: Allowing the oatmeal cups to cool in the muffin tin for a few minutes helps them firm up and prevents them from breaking apart when you remove them.
Final Notes
These Apple Cinnamon Oatmeal Cups are more than just a recipe; they’re a little hug in a cup. They’re a reminder that even the simplest things in life can bring us joy. So, go ahead, gather your ingredients, preheat your oven, and fill your kitchen with the warm, comforting aroma of apples and cinnamon. I hope this recipe brings you as much happiness as it has brought me and my family over the years. Happy baking!
Loved This Apple Cinnamon Oatmeal Cups? Try These Next
- Easy White Chicken Chili Recipe
- Reuben Soup Recipe
- Crispy Gnocchi Recipe
- Applesauce
- Potsticker Soup Recipe
Apple Cinnamon Oatmeal Cups
Warm, comforting, and perfectly portioned – these Apple Cinnamon Oatmeal Cups are the breakfast you’ll actually look forward to. Packed with wholesome oats, sweet apples, and a hint of cinnamon spice, they’re a delicious and healthy way to start your day. Also great as a snack or dessert!
- Total Time: 40 minutes
- Yield: 6 cups 1x
Ingredients
- 2 cups rolled oats
- 1/2 cup chopped walnuts or pecans
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 2 cups milk (dairy or non-dairy)
- 1/4 cup maple syrup or honey
- 2 tablespoons melted coconut oil or butter
- 1 teaspoon vanilla extract
- 1 large egg, lightly beaten
- 2 medium apples, peeled, cored, and diced
Instructions
- Preheat your oven to 375°F (190°C). Grease a 6-cup muffin tin or line it with paper liners.
- In a large bowl, combine the rolled oats, nuts, baking powder, salt, cinnamon, and nutmeg.
- In a separate bowl, whisk together the milk, maple syrup, melted coconut oil, vanilla extract, and egg.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the diced apples.
- Divide the mixture evenly among the prepared muffin cups, filling each almost to the top.
- Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Let the oatmeal cups cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
For extra flavor, sprinkle a bit of brown sugar or chopped nuts on top before baking. Store leftover oatmeal cups in an airtight container in the refrigerator for up to 4 days. They can also be frozen for longer storage – just thaw before reheating. Reheat in the microwave or oven. You can substitute the apples with other fruits like berries or pears.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg