Quick & Easy 5-Minute Honey Garlic Baked Cod Recipe
Looking for a weeknight dinner that’s both healthy and bursting with flavor? This quick and easy honey garlic baked cod recipe is your answer! Tender cod fillets are coated in a sweet and savory marinade, then baked to flaky perfection in just 15 minutes. This simple method delivers a restaurant-quality dish without spending hours in the kitchen. This recipe is a surefire way to enjoy a delicious and nutritious seafood meal, even on the busiest evenings.
Why You’ll Love This Honey Garlic Baked Cod Recipe
This recipe is a winner for so many reasons:
- Speed & Simplicity: From prep to plate in just 15 minutes!
- Flavor Explosion: The combination of sweet honey and savory garlic creates a truly irresistible taste.
- Healthy & Nutritious: Cod is a lean protein source packed with omega-3 fatty acids.
- Versatile: Pairs well with a variety of sides.
- Easy Cleanup: One-pan cooking makes cleanup a breeze.
Ingredients & Substitutions
Here’s what you’ll need to make this delightful baked cod:
- Cod Fillets: Fresh or frozen cod fillets work well. If using frozen, be sure to thaw them completely before cooking.
- Honey: Adds a touch of sweetness and helps the marinade caramelize.
- Garlic: Essential for that classic garlic flavor. Use fresh minced garlic for the best results.
- Soy Sauce (Low Sodium): Provides umami and saltiness. Low sodium is recommended to control the overall salt level.
- Lemon Juice: Adds brightness and acidity, balancing the sweetness of the honey.
- Black Pepper: For a touch of warmth and spice.
- Red Pepper Flakes (Optional): Adds a subtle kick of heat. Omit if you prefer a milder flavor.
- Olive Oil: Prevents the cod from sticking to the baking dish.
- Fresh Parsley: For garnish and a pop of fresh flavor.
Consider these substitutions based on your needs:
- For a gluten-free option, replace soy sauce with tamari.
- If you don’t have fresh lemon juice, bottled lemon juice will work in a pinch.
How to Make Honey Garlic Baked Cod
Follow these simple steps for perfect baked cod every time:
- Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
- In a small bowl, whisk together honey, minced garlic, soy sauce, lemon juice, black pepper, and red pepper flakes (if using).
- Place cod fillets in the prepared baking dish. Pour the honey garlic marinade evenly over the cod.
- Bake for 8-12 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
- Garnish with fresh parsley and serve immediately.
Tips for Success
Here are a few tips to ensure your honey garlic baked cod recipe turns out perfectly:
- Don’t Overcook: Cod can become dry if overcooked. Check for doneness by flaking the fish with a fork. It should be opaque and easily separated.
- Marinate for Extra Flavor: For a more intense flavor, marinate the cod in the refrigerator for up to 30 minutes before baking.
- Use Fresh Ingredients: Fresh garlic and lemon juice will provide the best flavor.
- Adjust Seasoning: Taste the marinade before pouring it over the cod and adjust the seasoning to your liking.
Serving Suggestions
This honey garlic baked cod is incredibly versatile and pairs well with a variety of sides. Here are a few ideas:
- Rice: Steamed rice, brown rice, or even coconut rice are excellent choices.
- Roasted Vegetables: Broccoli, asparagus, bell peppers, and zucchini are all delicious roasted alongside the cod. Try this Broccoli with Garlic Sauce recipe from Fork Haven for a complementary side dish.
- Salad: A simple green salad with a light vinaigrette provides a refreshing contrast to the rich flavor of the cod.
Storage & Reheating
Leftover baked cod can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a preheated oven at 300°F (150°C) or in a microwave until heated through. Be careful not to overcook the cod during reheating, as it can become dry. Consider using a skillet to reheat for a crispier outside.
FAQ
Q: Can I use frozen cod?
A: Yes, you can use frozen cod. Be sure to thaw it completely before cooking.
Q: Can I use another type of fish?
A: Yes, you can substitute other white fish fillets such as haddock or tilapia.
Q: How do I know when the cod is cooked through?
A: The cod is cooked through when it is opaque and flakes easily with a fork.
Q: Can I grill the cod instead of baking it?
A: Yes, you can grill the cod. Grill over medium heat for about 4-5 minutes per side, or until cooked through. Ensure to spray the grill with cooking spray to prevent sticking.
Looking for more quick and delicious seafood recipes? Check out our Hawaiian Garlic Shrimp recipe for another flavorful weeknight meal!
With minimal prep time and maximum flavor, this honey garlic baked cod is a guaranteed winner. Enjoy!
Quick & Easy 5-Minute Honey Garlic Baked Cod
Craving a healthy and delicious seafood dinner but short on time? This recipe is your answer! Tender cod fillets are bathed in a sweet and savory honey garlic marinade, then baked to flaky perfection in just minutes. It’s so simple, even the busiest weeknight schedule can accommodate this flavorful dish. The light, naturally sweet honey pairs perfectly with the garlic’s savory punch, creating a balanced and irresistible flavor profile that everyone will love. Serve it with your favorite sides for a complete and satisfying meal. This cod recipe is packed with protein and healthy omega-3 fatty acids making it a nutritious and delicious choice.
- Total Time: 15 minutes
- Yield: 2 servings 1x
Ingredients
- 2 (6-ounce) cod fillets
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon soy sauce (low sodium)
- 1 teaspoon lemon juice
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon olive oil
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
- In a small bowl, whisk together honey, minced garlic, soy sauce, lemon juice, black pepper, and red pepper flakes (if using).
- Place cod fillets in the prepared baking dish. Pour the honey garlic marinade evenly over the cod.
- Bake for 8-12 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
- Garnish with fresh parsley and serve immediately.
Notes
For extra flavor, marinate the cod for up to 30 minutes in the refrigerator before baking. Serve with rice, roasted vegetables, or a salad for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 15g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg